Grapefruit diet

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This is one of those diets that many of you may have tried in the past and found that it didn't work. Although the grapefruit diet seems very easy, it doesn't produce results and is far from a healthy and permanent way of dieting.

Grapefruit Diet : Reasons against

  • Boring selection of available foods
  • Not enough vitamins or minerals
  • Weight loss is mainly water and will return when normal diet resumes
  • Low calorie diets can cause fatigue, nausea and constipation

So what is the grapefruit diet all about? The grapefruit diet promises that you can lose up to 50 pounds in as little as two and a hald months time. Are you kidding? Not only is this type of weight loss very unhealthy, but is also nearly impossible without totally depriving your body of nutrients.