About atkins diet

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Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.

The Atkins diet has generally been considered by most medical and nutritional experts to be unsound or even quackery. Opponents of the diet mention that the initial weight loss upon starting on this diet is a phenomenon common with most diets, and is due to reduction in stored glycogen and related water in muscles, not fat loss. They claim that no evidence has surfaced that any diet will cause weight loss unless it reduces calories below the maintenance level. Reports have also indicated that successful weight loss due to the Atkins diet has been the result of fewer kilojoules (calories) being consumed by the dieter, rather than the lack of carbohydrates. [2]

There are reports indicating that studies have shown benefits for heartstroke as well as diabetic patients, and that many experts are already discussing a low carb nutrition for diabetic patients who may then be able to live their lives without any insulin. Like any diet, the health effects will depend a great deal on the food choices one makes to meet the macronutrient requirements specified by the diet.

Atkins Friends
Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.
The Atkins Diet At IVillage.
Contains excerpts from Dr. Atkin's book, a newsletter, and message board.
A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.
Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.

About atkins diet