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Most typically "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements and clothing size. In this sense, there are a number of so-called diets that can be used as part of a regimen of dieting. Also in this sense, excessive dieting is related to anorexia nervosa and bulimia, which are life-threatening conditions. There are many organisations, such as Weight Watchers and Jenny Craig, that support weight loss efforts on a for-profit basis, by providing prepared food or special menus and individual or group counselling sessions, as well as teaching exercise routines, with the aim of improving clients' lifestyles and enabling them to maintain successful weight loss. It is highly questionable as to the overall long-term success of these diets, however, as many people gain the weight they've lost back - and then some.

Affecting the "energy out" component is the focus of fitness and exercise programs. These might also be included in a comprehensive "diet".

Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

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    The food, equipment, and supplements recommended by a German Shepherd breeder for feeding a dog a BARF diet. Daily quantity recommendations, as well as a suggested weekly diet plan.
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    Certified organic and biodynamic baby food. Includes diet plan and allergy aware products.
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    Daily delivery of meals based on the Zone Diet plan, consisting of 3 meals and 2 snacks, in the Long Island, Westchester and New York /Tri-State areas. Includes sample menus.
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    A personalized diet plan with the use of supplements.
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    Custom diet plans to work with individual lifestyles and weight loss goals.