Fitness and exercise

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Wellness is thought by most to be closely related to wealth, either because one must control resources to avoid stress, or because wealth itself cannot be enjoyed unless one is well, and therefore one can be potentially both in command of resources and suffering a sort of sensual or stressful poverty at one and the same time. It is sometimes observed that even rich people who take on too many commitments often have just as little free time as the poor - and may very easily outrun their resources.

Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

Wellness has developed into a buzzword used by the Network Marketing and Multi-Level Marketing "communities" to sell unproven health supplements and quack cures.

Portraits Of Senior Athletes
"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
Fitness First For Women And Seniors
Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
Encyclopedia Of Sports Medicine And Science: Aging And Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

Fitness and exercise