High protein diet low carb

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Under these various dietary programs, foods containing carbohydrates (like sugar, grains, and starches) are limited or replaced in favor of foods containing more protein and fat. Vegetables, though classified as carbohydrates, are thought to be far healthier than grain-based carbohydrates. Programs such as the South Beach, Atkins and Zone diets, are claimed to "work" because they reduce insulin levels, which in turn causes the body to burn its fat for energy.

Supporters claim the exclusive focus on reducing fat is oversimplified, and that low-fat diets are not automatically healthy ones. The western world is not suffering from a collective failure of will to exercise, but has been encouraged to eat more carbohydrates, which in turn stimulate appetite and more eating.

Food producers have ascribed a commercial impact to the growing popularity of low-carbohydrate diets in recent years. For example, in May 2004, New World Pasta filed for bankruptcy protection, claiming that low-carbohydrate diets were reducing demand for pasta. In the same month, Krispy Kreme Doughnuts warned investors that its earnings would be below projections, and blamed low-carbohydrate diets on reduced demand for its products.

High protein diet low carb