South beach diet directions

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In 2004, a deal was made between Kraft Foods and Dr. Agatson wherein Kraft will begin producing a variety of foods that meet the requirements of the South Beach Diet. There is some concern that this will lead to the same kind of situation as products approved by the corporation associated with the Atkins diet�that some products will most certainly fall outside the scope of the diet.

The South Beach diet was developed by a cardiologist, Arthur Agatston, practicing in the Miami, Florida area. The diet first appeared in a book of the same name, published by Rodale Press.

This diet emphasizes making a permanent change in one's way of eating. It suggests whole grains and large amounts of vegetables, along with adequate amounts of mono- and polyunsaturated fats, including Omega-3 oils. It discourages the eating of overly refined foods, particularly refined flours and sugars.

South Beach Diet Message Boards
A discussion and support forum for the South Beach Diet.
New Diet Squeezes In On Weight-loss Scene
[CNN]
Lose 4 Life
A weight loss support forum for several popular diets including the Atkins, South Beach and Weight Watchers.
South Beach Diet Bulletin Board
Forums for discussion of the South Beach Diet
South Beach Diet Support
A support forum for individuals on the South Beach Diet.

South beach diet directions