Cabbage soup diet

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The Cabbage Soup Diet


Day 1: Cabbage soup, plus any fruit (except bananas). Drink unsweetened tea, black coffee, cranberry juice and water.
Day 2: Cabbage soup, plus other vegetables (raw, boiled or steamed) and avoid dry beans, peas and corn. For dinner, eat a baked potato with butter.
Day 3: Cabbage soup, plus other fruits and vegetables.
Day 4: Cabbage soup, plus up to 8 bananas and fat-free milk.
Day 5: Cabbage soup, plus up to 6 tomatoes and up to 450 grams of meat or fish.
Day 6: Cabbage soup, plus meat and vegetables.
Day 7: Cabbage soup, plus brown rice, pure fruit juice and vegetables.

The weight that is lost is mostly due to water weight which will come right back once going off of the diet. One pound of fat is equal to 3500 calories. cabbageA good example to demonstrate just how much fat the cabbage soup diet claims is to compare this to sticks of margarine. In order to lose this much weight, it would by like losing 40 to 60 sticks of margarine from your body! It just isn't going to happen.

Not a viable diet for someone who needs to lose more than a few pounds and should not be followed for more than seven days an have at least two weeks before restarting (though I am sure you wouldn't want to see another cabbage for quite a while after a week). The weight loss will unfortunately only be temporary. The cabbage soup diet is however a better option than the average junk food diet and it is perfect for one-off rapid weight loss before a big occasion.