Atkins diet and ketoacidosis 5858; atkins diet

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For the first two weeks of the Atkins diet plan (called Induction), carbohydrate intake is limited to 20 grams a day, meaning that protein and fat will, by necessity, form the bulk of the diet. In order to avoid health problems caused by vitamin and mineral deficiencies during this period, vitamin and mineral supplements form an essential part of this phase of the diet.

The Atkins Diet and other low-carb plans have shown poor results in the long-term. Considering the health risks associated with the regimen, the Atkins Diet seems like a poor choice when there are so many sensible alternatives.

Proponents of the diet mention that low-carbohydrate diets have been the subject of heated debate in medical circles for three decades [1], but are still "damned knowledge", so much so that until recently no serious research has been done on Atkins or other low carbohydrate diets. They mention that a few small research projects, as well as a great deal of anecdotal evidence, have shown such diets to help participants lose weight.

Atkins Diet Information
A successful Atkins dieter offers advice for those starting out.
Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.
A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
Atkins Friends
Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.
Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.

Atkins diet and ketoacidosis 5858; atkins diet