Atkins diet forum 5747; atkins diet

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For the first two weeks of the Atkins diet plan (called Induction), carbohydrate intake is limited to 20 grams a day, meaning that protein and fat will, by necessity, form the bulk of the diet. In order to avoid health problems caused by vitamin and mineral deficiencies during this period, vitamin and mineral supplements form an essential part of this phase of the diet.

Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]

There are reports indicating that studies have shown benefits for heartstroke as well as diabetic patients, and that many experts are already discussing a low carb nutrition for diabetic patients who may then be able to live their lives without any insulin. Like any diet, the health effects will depend a great deal on the food choices one makes to meet the macronutrient requirements specified by the diet.

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A successful Atkins dieter offers advice for those starting out.
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Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.
The Atkins Diet At IVillage.
Contains excerpts from Dr. Atkin's book, a newsletter, and message board.
Best Of Weight Loss: Articles About Dr. Atkins Diet
Covers the eating plan and low carb research, statistics, and discussions.

Atkins diet forum 5747; atkins diet