Atkins diet loss weight

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Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.

The Atkins Diet and other low-carb plans have shown poor results in the long-term. Considering the health risks associated with the regimen, the Atkins Diet seems like a poor choice when there are so many sensible alternatives.

Another argument is that many countries whose traditional diets are high in carbohydrates and low in fat (for example, Japan) have significantly low rates of obesity. This seems to directly contradict Atkins' claims.

Atkins Friends
Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.
Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets.
Atkins Diet Information
A successful Atkins dieter offers advice for those starting out.
Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.
Atkins Diet And Low Carbohydrate Weight Loss Support
News, forums, research topics, and recipes for low-carb dieters. Also includes international directory of low-carb shopping resources.

Atkins diet loss weight