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Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]
There are reports indicating that studies have shown benefits for heartstroke as well as diabetic patients, and that many experts are already discussing a low carb nutrition for diabetic patients who may then be able to live their lives without any insulin. Like any diet, the health effects will depend a great deal on the food choices one makes to meet the macronutrient requirements specified by the diet.
Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.
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- Atkins Diet Information
A successful Atkins dieter offers advice for those starting out. - A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data. - Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet. - Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining. - Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets.