Cholesterol and atkins diet 5868; atkins diet

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The Atkins Diet and other low-carb plans have shown poor results in the long-term. Considering the health risks associated with the regimen, the Atkins Diet seems like a poor choice when there are so many sensible alternatives.

Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]

The Atkins diet has generally been considered by most medical and nutritional experts to be unsound or even quackery. Opponents of the diet mention that the initial weight loss upon starting on this diet is a phenomenon common with most diets, and is due to reduction in stored glycogen and related water in muscles, not fat loss. They claim that no evidence has surfaced that any diet will cause weight loss unless it reduces calories below the maintenance level. Reports have also indicated that successful weight loss due to the Atkins diet has been the result of fewer kilojoules (calories) being consumed by the dieter, rather than the lack of carbohydrates. [2]

Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets.
Atkins Diet Information
A successful Atkins dieter offers advice for those starting out.
Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.
EScribe: Atkins Diet Bulletin Board
Bulletin board for all topics related to the Atkins diet.
The Atkins Diet At IVillage.
Contains excerpts from Dr. Atkin's book, a newsletter, and message board.

Cholesterol and atkins diet 5868; atkins diet