Does the atkins diet work 5870; atkins diet

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Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.

Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]

Another argument is that many countries whose traditional diets are high in carbohydrates and low in fat (for example, Japan) have significantly low rates of obesity. This seems to directly contradict Atkins' claims.

The Atkins Diet At IVillage.
Contains excerpts from Dr. Atkin's book, a newsletter, and message board.
Best Of Weight Loss: Articles About Dr. Atkins Diet
Covers the eating plan and low carb research, statistics, and discussions.
A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.
Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets.

Does the atkins diet work 5870; atkins diet