Foods to eat on the atkins diet

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Proponents of the diet mention that low-carbohydrate diets have been the subject of heated debate in medical circles for three decades [1], but are still "damned knowledge", so much so that until recently no serious research has been done on Atkins or other low carbohydrate diets. They mention that a few small research projects, as well as a great deal of anecdotal evidence, have shown such diets to help participants lose weight.

Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is a trendy but controversial high-protein, high-fat, low-carbohydrate diet popularized by Dr. Robert Atkins (1930-2003) in a series of books, starting with Dr. Atkins' Diet Revolution.

Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets.
Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.
Atkins Friends
Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.
A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
Best Of Weight Loss: Articles About Dr. Atkins Diet
Covers the eating plan and low carb research, statistics, and discussions.

Foods to eat on the atkins diet