What is the atkins diet

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Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.

There are reports indicating that studies have shown benefits for heartstroke as well as diabetic patients, and that many experts are already discussing a low carb nutrition for diabetic patients who may then be able to live their lives without any insulin. Like any diet, the health effects will depend a great deal on the food choices one makes to meet the macronutrient requirements specified by the diet.

Another argument is that many countries whose traditional diets are high in carbohydrates and low in fat (for example, Japan) have significantly low rates of obesity. This seems to directly contradict Atkins' claims.

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A Taste Of The Atkins Diet
Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
Diet And Body : Atkins Diet And Calorie Intake
Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.
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A successful Atkins dieter offers advice for those starting out.
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News, forums, research topics, and recipes for low-carb dieters. Also includes international directory of low-carb shopping resources.

What is the atkins diet