Diet plan what is a low carbohydrate diet

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Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

Affecting the "energy out" component is the focus of fitness and exercise programs. These might also be included in a comprehensive "diet".

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