Easy low carbohydrate diet plan

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Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

VLCD's can be very successful but only when used over a 6-12 week period. Because the body is essentially starving, it is burning up its fat stores and lowering its metabolic rate. As soon as the diet ceases and normal food is consumed again, there is an immediate increase in weight. Short-term use of VLCDs (1-4 weeks) will have little, if any, benefit for the dieter as the increase in weight will negate the weight lost in the first place. Once the full course of the diet is finished, it is up to the successful dieter to maintain their current weight via exercise and sensible eating, otherwise they will put on weight again. VLCD's put a great deal of strain on a person's body, and should only be undertaken with medical consultation.

JJ's Diet And Fitness
A personalized diet plan with the use of supplements.
Chucker Body Building
Body building by certified personal trainer in NJ. Award winning body builder. Weight lifting, custom workout, nutrition, diet plan.
Heart Healthy Recipes
Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. Includes cakes, main entrees, and snack foods.
7StepDiet
Custom diet plans to work with individual lifestyles and weight loss goals.
Nutrition Support Services
Bill Coote an Australian dietitian offers the Becoming Healthy weight loss products as well as diet plans and personal nutrition advice. Includes dietary supplements, mealshakes, and snacks.

Easy low carbohydrate diet plan