Eight week diet plan

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Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

Affecting the "energy out" component is the focus of fitness and exercise programs. These might also be included in a comprehensive "diet".

Nutrition Support Services
Bill Coote an Australian dietitian offers the Becoming Healthy weight loss products as well as diet plans and personal nutrition advice. Includes dietary supplements, mealshakes, and snacks.
Low Fat Veggie Food
Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
Laze's Diet Plan
Never has there been such a fast way to lose weight...
7StepDiet
Custom diet plans to work with individual lifestyles and weight loss goals.
JJ's Diet And Fitness
A personalized diet plan with the use of supplements.

Eight week diet plan