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Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

  • Low Fat Veggie Food
    Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
  • JJ's Diet And Fitness
    A personalized diet plan with the use of supplements.
  • CANINE NUTRITION - Putting It All Together
    The food, equipment, and supplements recommended by a German Shepherd breeder for feeding a dog a BARF diet. Daily quantity recommendations, as well as a suggested weekly diet plan.
  • Fat Burning Soup
    Dieting soup recipe with lots of onions; diet plan included.
  • Heart Healthy Recipes
    Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. Includes cakes, main entrees, and snack foods.