Free grapefruit diet

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Grapefruit does not contain any fat burning properties and all weight that is lost is due to the diets 800-1000 calorie intake. Grapefruit is a healthy fruit which is fat free and low in calories but any similar diet based on any fruit would work it would also be unhealthy and not give the required nutrition. If you are after a short-term plan like this the cabbage soup diet is better version. Though with both the weight soon returns.

This is one of those diets that many of you may have tried in the past and found that it didn't work. Although the grapefruit diet seems very easy, it doesn't produce results and is far from a healthy and permanent way of dieting.

Grapefruit Diet : Reasons against

Boring selection of available foods
Not enough vitamins or minerals
Weight loss is mainly water and will return when normal diet resumes
Low calorie diets can cause fatigue, nausea and constipation

Grapefruit Juice May React With Medications, Study Finds
[CNN]

Free grapefruit diet