Mayo clinic grapefruit diet

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This is one of those diets that many of you may have tried in the past and found that it didn't work. Although the grapefruit diet seems very easy, it doesn't produce results and is far from a healthy and permanent way of dieting.

The Grapefruit diet based around the premise that grapefruit contains fat burning properties and is similar to the cabbage soup diet. There are several versions of this diet and there duration varies from 7 to 21 days. Most of these diets are very low in calorie diets usually about 800-1000 calories. The diet recommends high quantities of caffeine drinks like coffee (no milk or sugar).

Grapefruit Diet : Reasons against

Boring selection of available foods
Not enough vitamins or minerals
Weight loss is mainly water and will return when normal diet resumes
Low calorie diets can cause fatigue, nausea and constipation

Grapefruit Juice May React With Medications, Study Finds
[CNN]

Mayo clinic grapefruit diet