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Critics of the Jenny Craig weight-loss program have pointed to the “crutch-effect” of the Jenny Craig counselor, proposing that once dieters leave the program – and hence no longer access the weekly counseling sessions – the transition can become emotionally stressful and lead to potential weight gain. Critics also point out to the expense of the program, which can be considerable and run a few hundred dollars per month.

Jenny Craig is a widely-known diet program that combines a structured menu-based weight loss program with one-on-one counseling with a certified Jenny Craig weight-loss specialist. These meetings, which are both motivational sessions and counseling sessions, are scheduled weekly. Dieters can also choose to access in-person counseling sessions, or “Jenny Direct” sessions, which are conducted over the phone. This feature is particularly appreciated by dieters who are either on a tight time budget, or simply reluctant to meet face to face with a counselor to discuss weight-loss issues, and the negative feelings that many dieters associate with what may be a life-long struggle with weight gain. Regardless of the method of communication that is chosen, dieters can rest assured of the confidentiality of their relationship with Jenny Craig, which has been a part of the weight-loss landscape for decades.

Jenny Craig, like Weight Watchers, views weight loss not as an end in itself, but as a positive benefit in an overall program of wellness and healthy living. This includes both eating well, appropriate physical exercise, and building a strong foundation of self-esteem.

  • Jenny Craig
    Offers weight loss programs. Choose your own program, foods, and budget.
  • Jenny Craig Message Board
    Support forum for members and those thinking of joining; read about nutrition, exercise and lifestyle changes.
  • Greencats.com
    Upcoming episodes for programs including David Letterman, Jay Leno, Conan O'Brien, Craig Kilborn, Regis and Kelly, Jimmy Kimmel, Oprah Winfrey, Dr. Phil, Ricki Lake, Jenny Jones and Jerry Springer.
  • Jenny Craig
    Weight loss products and program as well as tips on cooking light and dietary supplements.