Low carb diet support

Resource for Low carb diet support and fun search portal . Continue for our current list for the Low carb diet support

MSN Nick Names,Display Pictures,Emoticons,Background

Replacement of calories from carbohydrates with meat may result in high consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of heart disease. Moreover, it has been hypothesised that the kidneys can become overworked and that a related change in blood acidity can lead to bone loss, but trials testing the hypothesis have found no evidence of kidney damage or loss of bone.

As a process, these kinds of diets have been in and out of fashion since the Banting diet appeared in the 19th century. But long before modern scientific invention, anecdotal and holistic prescriptions, containing passages about limiting certain foods, including foods of mostly carbohydrates, have appeared throughout history. Although strong evidence suggests, and general agreement claims, that low carb diets can help achieve weight loss, some have been controversial among nutritionists, and their relative safety has been challenged.

Under these various dietary programs, foods containing carbohydrates (like sugar, grains, and starches) are limited or replaced in favor of foods containing more protein and fat. Vegetables, though classified as carbohydrates, are thought to be far healthier than grain-based carbohydrates. Programs such as the South Beach, Atkins and Zone diets, are claimed to "work" because they reduce insulin levels, which in turn causes the body to burn its fat for energy.

Low carb diet support