What to eat on low carb diet

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Low-carb diets are largely distinguished by the proportions of carb intake they recommend, and the method or methods used to determinine which source or sources of carbohydrates should be consumed and which should be avoided. While all agree that processed sugar should be eliminated, or at the very least greatly reduced, they often differ on the recommended levels of grains, fruits and vegetables, though there is broad agreement that, in general, vegetables are better than fruits, and fruits are better than grains.

Critics of low-carbohydrate diets also point out that from an environmental point of view an increased consumption of animal protein places a great burden on the world's natural resources and is not sustainable. They also point out that the explosive growth in global population over the last few centuries was only possible because of grain crops.

Supporters claim the exclusive focus on reducing fat is oversimplified, and that low-fat diets are not automatically healthy ones. The western world is not suffering from a collective failure of will to exercise, but has been encouraged to eat more carbohydrates, which in turn stimulate appetite and more eating.

What to eat on low carb diet