South beach diet chart

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The South Beach Diet's website includes a weight tracker which allows dieters to plot their progress and learn how to stay on course; a schedule of meals and recipes; an automatically generated shopping list; a place to keep a personal dieting journal; and a message board where people can go for mutual support and dieting tips. Dr. Agatston is also on hand to provide daily tips and to answer questions.

This diet emphasizes making a permanent change in one's way of eating. It suggests whole grains and large amounts of vegetables, along with adequate amounts of mono- and polyunsaturated fats, including Omega-3 oils. It discourages the eating of overly refined foods, particularly refined flours and sugars.

The South Beach diet was developed by a cardiologist, Arthur Agatston, practicing in the Miami, Florida area. The diet first appeared in a book of the same name, published by Rodale Press.

South Beach Diet Bulletin Board
Forums for discussion of the South Beach Diet
Lose 4 Life
A weight loss support forum for several popular diets including the Atkins, South Beach and Weight Watchers.
South Beach Diet Support
A support forum for individuals on the South Beach Diet.
New Diet Squeezes In On Weight-loss Scene
[CNN]
South Beach Diet Message Boards
A discussion and support forum for the South Beach Diet.

South beach diet chart