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The South Beach diet was developed by a cardiologist, Arthur Agatston, practicing in the Miami, Florida area. The diet first appeared in a book of the same name, published by Rodale Press.

The South Beach Diet's website includes a weight tracker which allows dieters to plot their progress and learn how to stay on course; a schedule of meals and recipes; an automatically generated shopping list; a place to keep a personal dieting journal; and a message board where people can go for mutual support and dieting tips. Dr. Agatston is also on hand to provide daily tips and to answer questions.

This diet emphasizes making a permanent change in one's way of eating. It suggests whole grains and large amounts of vegetables, along with adequate amounts of mono- and polyunsaturated fats, including Omega-3 oils. It discourages the eating of overly refined foods, particularly refined flours and sugars.

South Beach Diet Message Boards
A discussion and support forum for the South Beach Diet.
New Diet Squeezes In On Weight-loss Scene
[CNN]
South Beach Diet Support
A support forum for individuals on the South Beach Diet.
Lose 4 Life
A weight loss support forum for several popular diets including the Atkins, South Beach and Weight Watchers.
South Beach Diet Bulletin Board
Forums for discussion of the South Beach Diet

South beach diet results