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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. What works for one person will not necessarily work for another due to metabolic differences and lifestyle factors. Many 'fad' diets become popular for a short space of time - the grapefruit diet as well as Atkins are good examples of this. On the grapefruit diet, the consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. Like most fad diets, the grapefruit diet was eventually found to be entirely ineffective, and it was replaced by the next fad - Atkins. Atkins encouraged cutting out carbohydrates and encouraged foods such as red meat, which led to a strong commercial effort to popularize beef.

Weight Awareness
A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons.
Weight Loss: About.com
Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.
Calories Per Hour.com
Calculates calories for hundreds of activities and foods, BMI and BMR. Includes fat loss tips and information on diet, weight loss and calories.
Dr. Weight Loss
Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading.
The-Zone-Diet-Plan.com
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

Christian weight loss