Dottie's weight loss zone

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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

The Dieter's Notebook
Offers feature articles and links from Suite 101.
The-Zone-Diet-Plan.com
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
BBC Online Health - Fighting Fat
Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.
Slimmer's Diary
Weekly diary of our volunteer slimmer who started The Anne Collins Diet on 26 March - personal experiences, tips and readers' questions answered by Anne Collins herself.
Low Carbohydrate Diet
Provides information and recommendation on following a low carbohydrate, high nutrient diet plan.

Dottie's weight loss zone