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Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Most typically "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements and clothing size. In this sense, there are a number of so-called diets that can be used as part of a regimen of dieting. Also in this sense, excessive dieting is related to anorexia nervosa and bulimia, which are life-threatening conditions. There are many organisations, such as Weight Watchers and Jenny Craig, that support weight loss efforts on a for-profit basis, by providing prepared food or special menus and individual or group counselling sessions, as well as teaching exercise routines, with the aim of improving clients' lifestyles and enabling them to maintain successful weight loss. It is highly questionable as to the overall long-term success of these diets, however, as many people gain the weight they've lost back - and then some.

Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

BBC Online Health - Fighting Fat
Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.
The-Zone-Diet-Plan.com
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
If Not Dieting, Then What - Dr. Rick Kausman
Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.
Weight Loss Index
Provides information on weight loss, diet, fitness, health, and supplements.
Negative Calorie Foods
A discussion on these foods and how they can help keep a healthy diet. Includes a list and a page of links.

Dottis weight loss zone