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Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".
Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.
Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.
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- Dieting Review
Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum. - South Beach Diet Information
Learn how SBD helps to archive weight loss by consuming the right amount of good carbs and fats. Also provide weekly diet plan and recipes. - CBC Witness: Diet Wars
The battle between millionaire diet experts and the stunning revelation that 95% of diets do not work. - Weight Loss For All
Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. - Free-WeightLoss.com
Offers dieters free information and resources including chat, links, and professional articles.