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The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.
Most typically "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements and clothing size. In this sense, there are a number of so-called diets that can be used as part of a regimen of dieting. Also in this sense, excessive dieting is related to anorexia nervosa and bulimia, which are life-threatening conditions. There are many organisations, such as Weight Watchers and Jenny Craig, that support weight loss efforts on a for-profit basis, by providing prepared food or special menus and individual or group counselling sessions, as well as teaching exercise routines, with the aim of improving clients' lifestyles and enabling them to maintain successful weight loss. It is highly questionable as to the overall long-term success of these diets, however, as many people gain the weight they've lost back - and then some.
Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".
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Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians. - Diet Tips
Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting. - Weight Awareness
A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons. - Med-Psych Network
Articles, support sites, and cartoons - all about diet and weight loss. - Weight Loss: About.com
Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.