Healthy weight loss

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Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Fat Burning Foods
What foods will boost the metabolism and help lose weight in a healthy way.
Wholistic Weight Loss
Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good.
Weight Watchers International
Official site providing information about health, nutrition, dieting, exercise and fitness.
Feeling Fat.net
Online guide to resources covering dieting, exercising, slimming and losing weight.
Diet Tips
Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting.

Healthy weight loss