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Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Most typically "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements and clothing size. In this sense, there are a number of so-called diets that can be used as part of a regimen of dieting. Also in this sense, excessive dieting is related to anorexia nervosa and bulimia, which are life-threatening conditions. There are many organisations, such as Weight Watchers and Jenny Craig, that support weight loss efforts on a for-profit basis, by providing prepared food or special menus and individual or group counselling sessions, as well as teaching exercise routines, with the aim of improving clients' lifestyles and enabling them to maintain successful weight loss. It is highly questionable as to the overall long-term success of these diets, however, as many people gain the weight they've lost back - and then some.

The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.

  • John La Puma, M.D.
    Food and medical information, and recipes, from a physician and professionally trained chef.
  • Fat Burning Foods
    What foods will boost the metabolism and help lose weight in a healthy way.
  • Calorie Database
    Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals.
  • KeepKidsHealthy.com - BMI Calcluator
    Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.
  • Weight Management Center
    Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.