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VLCD's can be very successful but only when used over a 6-12 week period. Because the body is essentially starving, it is burning up its fat stores and lowering its metabolic rate. As soon as the diet ceases and normal food is consumed again, there is an immediate increase in weight. Short-term use of VLCDs (1-4 weeks) will have little, if any, benefit for the dieter as the increase in weight will negate the weight lost in the first place. Once the full course of the diet is finished, it is up to the successful dieter to maintain their current weight via exercise and sensible eating, otherwise they will put on weight again. VLCD's put a great deal of strain on a person's body, and should only be undertaken with medical consultation.

There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. What works for one person will not necessarily work for another due to metabolic differences and lifestyle factors. Many 'fad' diets become popular for a short space of time - the grapefruit diet as well as Atkins are good examples of this. On the grapefruit diet, the consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. Like most fad diets, the grapefruit diet was eventually found to be entirely ineffective, and it was replaced by the next fad - Atkins. Atkins encouraged cutting out carbohydrates and encouraged foods such as red meat, which led to a strong commercial effort to popularize beef.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Weightcheck
Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal.
Wholistic Weight Loss
Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good.
KeepKidsHealthy.com - BMI Calcluator
Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.
Weight Loss For Good
Offers a variety of online tools, diet and exercise tips, articles and alternatives to lose weight.
Prevention.com: Weight Loss
Free diet plans and fitness tools to lose weight safely like calorie counters, low fat recipes, personality quiz and weight loss forums.

Postpartum weight loss