Prozac and weight loss

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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Overweight .net
Provides weight management resources, tools, and recipes.
KeepKidsHealthy.com - BMI Calcluator
Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.
Peoples Choice Of Ideal Body Weight
Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.
Diet-Links.com
Provides a directory of diet and weight loss links, updated news and hot sites.
The-Zone-Diet-Plan.com
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

Prozac and weight loss