Quick weight loss diet

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Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

Winning With Wendy
Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.
CBC Witness: Diet Wars
The battle between millionaire diet experts and the stunning revelation that 95% of diets do not work.
Self Regulation Of Body Weight
Failure: the predictable outcome of dieting, has bad consequences for the dieter. This web site is designed to help people escape the iatrogenic consequences of the dieting spiral.
Weight Loss Index
Provides information on weight loss, diet, fitness, health, and supplements.
Weight Loss Information
Including everything you need to know from exercises, to diet tips, and motivation.

Quick weight loss diet