Quick weight loss diets

Resource for Quick weight loss diets and fun search portal . Continue for our current list for the Quick weight loss diets

Love Poems, Love Calculator

Arts And Entertainment

Health And Fitness

Home Based Business

Self Improvement

Dating, Love, Sexuality

Relationships

Funny Pictures

MSN Nick Names,Display Pictures,Emoticons,Background

Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

VLCD's can be very successful but only when used over a 6-12 week period. Because the body is essentially starving, it is burning up its fat stores and lowering its metabolic rate. As soon as the diet ceases and normal food is consumed again, there is an immediate increase in weight. Short-term use of VLCDs (1-4 weeks) will have little, if any, benefit for the dieter as the increase in weight will negate the weight lost in the first place. Once the full course of the diet is finished, it is up to the successful dieter to maintain their current weight via exercise and sensible eating, otherwise they will put on weight again. VLCD's put a great deal of strain on a person's body, and should only be undertaken with medical consultation.

  • Staying Slim
    Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets.
  • Living Lean Today
    A portal to weight loss sites. Links to professional and personal weight loss sites, fitness links, health columnists, healthy recipes and other weight loss resources.
  • Lose Weight. Gain Life.
    Encourages healthier living by consulting your doctor about weight loss, eating healthy, and getting active.
  • NutriDiary
    Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.
  • Analyzing Weight Loss
    Analyzing different methods including fads, natural diets and exercise.