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There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. What works for one person will not necessarily work for another due to metabolic differences and lifestyle factors. Many 'fad' diets become popular for a short space of time - the grapefruit diet as well as Atkins are good examples of this. On the grapefruit diet, the consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. Like most fad diets, the grapefruit diet was eventually found to be entirely ineffective, and it was replaced by the next fad - Atkins. Atkins encouraged cutting out carbohydrates and encouraged foods such as red meat, which led to a strong commercial effort to popularize beef.

Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Weight Awareness
A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons.
Weigh-Less
To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.
Slimmer's Diary
Weekly diary of our volunteer slimmer who started The Anne Collins Diet on 26 March - personal experiences, tips and readers' questions answered by Anne Collins herself.
Weight Loss Management Center
Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
The-Zone-Diet-Plan.com
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

Rapid weight loss