Vegetarian weight loss

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Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.

CalorieKing.com
A diet portal featuring free diet plans and programmes with a powerful online diet diary.
Susan Powter Online
Offers information to lose weight.
Weightfocus
A comprehensive resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance.
Fad Diet
A collection of fad diets, tips and tricks.
Diets Guide
Offers advice on choosing from the many popular diets. Also offers guides to additional resources for dieting support and weight loss information.

Vegetarian weight loss