Walking for weight loss

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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.

Most typically "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements and clothing size. In this sense, there are a number of so-called diets that can be used as part of a regimen of dieting. Also in this sense, excessive dieting is related to anorexia nervosa and bulimia, which are life-threatening conditions. There are many organisations, such as Weight Watchers and Jenny Craig, that support weight loss efforts on a for-profit basis, by providing prepared food or special menus and individual or group counselling sessions, as well as teaching exercise routines, with the aim of improving clients' lifestyles and enabling them to maintain successful weight loss. It is highly questionable as to the overall long-term success of these diets, however, as many people gain the weight they've lost back - and then some.

FitDay.com
Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.
Calories Per Hour.com
Calculates calories for hundreds of activities and foods, BMI and BMR. Includes fat loss tips and information on diet, weight loss and calories.
Diet Tips
Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting.
South Beach Diet Guide
Offers practical information on getting started with the SBD, plus personal experiences, a recipe exchange, and public discussion forums.
Weightcheck
Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal.

Walking for weight loss