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Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Dieting is the practice or habit of eating (and drinking) in a regulated fashion with the aim of losing (or, sometimes, gaining) weight, or in some cases to regulate the amounts of certain nutrients. One of the first known person that successfully lost weight by dieting was William Banting in 1863.

VLCD's can be very successful but only when used over a 6-12 week period. Because the body is essentially starving, it is burning up its fat stores and lowering its metabolic rate. As soon as the diet ceases and normal food is consumed again, there is an immediate increase in weight. Short-term use of VLCDs (1-4 weeks) will have little, if any, benefit for the dieter as the increase in weight will negate the weight lost in the first place. Once the full course of the diet is finished, it is up to the successful dieter to maintain their current weight via exercise and sensible eating, otherwise they will put on weight again. VLCD's put a great deal of strain on a person's body, and should only be undertaken with medical consultation.

Feeling Fat.net
Online guide to resources covering dieting, exercising, slimming and losing weight.
KeepKidsHealthy.com - BMI Calcluator
Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.
Diets Guide
Offers advice on choosing from the many popular diets. Also offers guides to additional resources for dieting support and weight loss information.
Low Carbohydrate Diet
Provides information and recommendation on following a low carbohydrate, high nutrient diet plan.
Weight Loss Made Simple
Offers sound advice in fitness, dieting, exercise, and motivation.

Weight loss charts