Weight loss diet

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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. What works for one person will not necessarily work for another due to metabolic differences and lifestyle factors. Many 'fad' diets become popular for a short space of time - the grapefruit diet as well as Atkins are good examples of this. On the grapefruit diet, the consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. Like most fad diets, the grapefruit diet was eventually found to be entirely ineffective, and it was replaced by the next fad - Atkins. Atkins encouraged cutting out carbohydrates and encouraged foods such as red meat, which led to a strong commercial effort to popularize beef.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

  • Wholistic Weight Loss
    Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good.
  • Diet Tips And Tricks
    Diet tips that explains what negative calorie and fat burning foods are, benefits of exercise, and tips for keeping a diet.
  • Keys To Successful Weight Loss
    Important keys to successfully losing weight from a doctor plus links to useful weight loss, nutrition, recipe, exercise and eating disorder information.
  • List Of Carbohydrate Foods
    Contains a searchable database for the effective carbohydrate, fat and calorie content of a large number of food items. It is designed for those following the Atkins diet.
  • All About Diet Plans
    Reviews diet plans and offers recommendations, dieting tips and information.