Weight loss message boards
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The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.
Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".
Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.
- Atkins Diet
- Cabbage Soup Diet
- Diet Plan
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- Jenny Craig
- Low Carb Diet
- South Beach Diet
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- MayoClinic: Thinking About Weight Management.
Tips on preparing for weight loss and general advice. - Diets Guide
Offers advice on choosing from the many popular diets. Also offers guides to additional resources for dieting support and weight loss information. - Suite 101
Eating for Life will provide assistance to control your life, and your diet; one week at a time. Offers links and articles. - Weight Loss Help
Summaries, reviews, and recipes for weight loss programs. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum. - South Beach Diet Information
Learn how SBD helps to archive weight loss by consuming the right amount of good carbs and fats. Also provide weekly diet plan and recipes.