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Weight Watchers is a very good method of losing weight especially for the heavier dieter. It has a proven record and it's emphasis is on healthy eating and long term weight management. It is very good for those dieters that enjoy group support and can handle its pressure.

Weight Watchers was founded in the early 1960s by Jean Nidetch. It has evolved over the years from a food exchange system that gave a set number of calories and food exchanges to follow for each meal and snack. Now Weight Watchers is a points based system whereby points are assigned for each food based on fat, fiber and calorie content and each person is set a points target for each day and they can eat any variety of food that adds up to that total, each person is responsible for meeting their own targets. The Weight Watchers program is conducted in a group support system with weekly meetings. Weight Watchers has a global network of support groups meetings involving over 20 million people. Weight Watchers also offer an online program for those who do not wish to attend weekly weigh-ins. It also offers Weight Watchers Winning Points plan, Weight Watchers Products, Weight Watchers Magazine and Weight Watchers e-Tools.

The programs are supplemented by optional support groups which meet regularly and provide ground assistance to those trying to meet weight-loss goals.

  • Weight Loss Banter
    A support forum offering practical advice & encouragement to those wishing to lose weight. Includes low carb, low calorie, low fat & Weight Watchers diets.
  • Weight Watchers Southern Ontario
    Operates Weight Watchers franchises throughout southern Ontario, offering programs to lose weight and maintain a healthy lifestyle.
  • Pasta And Chick Pea Soup - Weight Watchers
    Simple and easy recipe serving two, at RecipeSource.
  • Seasonal Pleasures
    Twin Cities personal chef service offering meal replacement, private dinner parties and cooking classes. Offers special menus for Atkins, Weight Watchers and Zone diets. Includes pricing, chef bio and contact information.
  • Low Fat And Fat Free Smoothie Recipes
    Includes calories, fat grams, carbohydrates, Weight Watchers points.