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The only "safe" method of weight loss is to eat a sensible healthy diet with a moderately decreased caloric intake from your norm, and to increase exercise gradually until weight loss results. It should be noted that people may follow these guidelines and not actually lose weight, but may see health improvements.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

  • JJ's Diet And Fitness
    A personalized diet plan with the use of supplements.
  • Fat Burning Soup
    Dieting soup recipe with lots of onions; diet plan included.
  • Low Fat Veggie Food
    Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
  • Zone Chefs
    Daily delivery of meals based on the Zone Diet plan, consisting of 3 meals and 2 snacks, in the Long Island, Westchester and New York /Tri-State areas. Includes sample menus.
  • Nutrition Support Services
    Bill Coote an Australian dietitian offers the Becoming Healthy weight loss products as well as diet plans and personal nutrition advice. Includes dietary supplements, mealshakes, and snacks.