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The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Wellness, as a concept and a practice, is found in more affluent societies because it involves managing the body state after the more basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity - leading to lack of exercise.

Wellness is thought by most to be closely related to wealth, either because one must control resources to avoid stress, or because wealth itself cannot be enjoyed unless one is well, and therefore one can be potentially both in command of resources and suffering a sort of sensual or stressful poverty at one and the same time. It is sometimes observed that even rich people who take on too many commitments often have just as little free time as the poor - and may very easily outrun their resources.

  • 50-Plus Fitness Association
    Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
  • Walk Tall
    Exercise program for prevention and treatment of osteoporosis.
  • Fitness First For Women And Seniors
    Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
  • Over 50 Magazine
    Middle Tennessee Edition of a bi-monthly publication.
  • Advice For The Aging Athlete
    Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.