Grapefruit diet

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Grapefruit diet graphicThe grapefruit diet consists of eating four meals throughout each day. Meal 1 would consist of a half grapefruit, 3 eggs(any style), and two slices of bacon! Healthy? I don't think so. Meal 2 would consist of another half grapefruit, any piece of meat you want, and a salad with any type of dressing. Is salad dressing healthy? No. Meal 3 consists of the exact same thing as meal 2, but add 1 cup of coffee into your meal. Finally Meal 4 consists of either 1 eight ounce glass of tomatoe juice or 1 eight ounce glass of skim milk.

So what is the grapefruit diet all about? The grapefruit diet promises that you can lose up to 50 pounds in as little as two and a hald months time. Are you kidding? Not only is this type of weight loss very unhealthy, but is also nearly impossible without totally depriving your body of nutrients.

Grapefruit Diet : Reasons against

  • Boring selection of available foods
  • Not enough vitamins or minerals
  • Weight loss is mainly water and will return when normal diet resumes
  • Low calorie diets can cause fatigue, nausea and constipation