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Diets affect the "energy in" component of the energy balance by limiting or altering the distribution of foods. Techniques the affect the appetite can limit energy intake by affecting the desire to overeat. This can be attempted by focusing on foods that are filling, through the use of certain appetite supressing drugs, or through activities such as mild exercise, that affect appetite. Other techniques address habitual or emotional eating.

Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

Affecting the "energy out" component is the focus of fitness and exercise programs. These might also be included in a comprehensive "diet".

  • Heart Healthy Recipes
    Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. Includes cakes, main entrees, and snack foods.
  • Ulula.co.uk
    Certified organic and biodynamic baby food. Includes diet plan and allergy aware products.
  • CANINE NUTRITION - Putting It All Together
    The food, equipment, and supplements recommended by a German Shepherd breeder for feeding a dog a BARF diet. Daily quantity recommendations, as well as a suggested weekly diet plan.
  • Low Fat Veggie Food
    Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
  • Fat Burning Soup
    Dieting soup recipe with lots of onions; diet plan included.