Fitness cartoons

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Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

Wellness, as a concept and a practice, is found in more affluent societies because it involves managing the body state after the more basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity - leading to lack of exercise.

Wellness refers generally to the state of being healthy, but by the late 20th century, became, as well, a description of the interest in the more affluent nations to adopt behaviors which prolong and enhance the state of being healthy, and by extension, the lifespan itself.

Geri-Fit
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
T'ai Chi - Kung Fu Alliance
Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
National Institute On Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
SeniorWorld Online
Health, fitness, and nutrition articles for seniors.
Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.

Fitness cartoons