Atkins diet
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Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]
The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is a trendy but controversial high-protein, high-fat, low-carbohydrate diet popularized by Dr. Robert Atkins (1930-2003) in a series of books, starting with Dr. Atkins' Diet Revolution.
Atkins recommends restriction of the intake of carbohydrates in order to switch the body metabolism from using glucose as the fuel to burning fat (both dietary and stored fat). This process of lipolysis begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn.
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- Atkins Diet Information
A successful Atkins dieter offers advice for those starting out. - Atkins Diet Bulletin Board
Forum for the Atkins Diet and other low carb diets. - EScribe: Atkins Diet Bulletin Board
Bulletin board for all topics related to the Atkins diet. - The Atkins Diet At IVillage.
Contains excerpts from Dr. Atkin's book, a newsletter, and message board. - Atkins Diet Side Effects
A guestbook for people experiencing negative effects of Dr. Atkins diet.